In this article, I’ll be giving you tips on certain food you need to eat in order to keep your vagina healthy and free from infections.
1. Sweet Potatoes for Fertility
Studies has it that sweet potatoes is Rich in beta carotene and vitamin A which helps to make the uterine walls rigid and gives it protection. This antioxidant and Vitamin helps in reproduction and fertility on women and men. So couples should endeavor to add this to their diet.
2. Avocados for womanly walls.
Avocados are said to have a positive effect on a woman’s libido which enhances oestrogen levels, lubrication and strengthen vaginal walls.
3. Apple for Orgasms
A study from 2014 shows that women who eat an apple daily are usually active in bed as apples helps in quick arousal, lubrication and high sexual function. Also it is said women that take citrus fruits are on a low risk of having uterine fibroids.
4. Soy for decreasing oestrogen levels.
Soy contains some compounds like phytoestrogens which are good for vaginal health.
It is also of great benefit for post menopausal women.
5. Leafy greens helps decrease vaginal dryness.
Vegetables are enhances circulation of blood which in turn helps to prevent vaginal dryness thereby increasing stimulation.