Subscribe to Updates

    Get the latest creative news from GhanaNewsPrime.com

    What's Hot

    TAKE DELIBERATE STEPS TO IMPROVE RELATIONS WITH COMMUNITIES IN YOUR CATCHMENT AREA – HON. MIREKU DUKER TO GHANA MANGANESE COMPANY

    September 21, 2023

    “My Marriage is sweeter than what I Post Online” – Regina Daniels

    September 21, 2023
    Kwame Nkrumah should be the yardstick of good governance – CPP

    Kwame Nkrumah should be the yardstick of good governance – CPP

    September 21, 2023
    Facebook Twitter Instagram
    Trending
    • TAKE DELIBERATE STEPS TO IMPROVE RELATIONS WITH COMMUNITIES IN YOUR CATCHMENT AREA – HON. MIREKU DUKER TO GHANA MANGANESE COMPANY
    • “My Marriage is sweeter than what I Post Online” – Regina Daniels
    • Kwame Nkrumah should be the yardstick of good governance – CPP
    • Earn £150 by selling your hair
    • Man cancels wedding after finding out lady is born one
    • “My Mother Has Been Sleeping With My Husband For 15 Years After I Left The Marriage” – Lady Cries Out
    • A Woman Bought Blender Online For GH¢44 Only, See what she received [Video]
    • PHOTON ASSAY LAB LAUNCHED; TECHNOLOGY AND INNOVATION KEY FOR THE DEVP’T OF MINING SECTOR-DEPUTY LANDS MINISTER
    Facebook Twitter Instagram
    GhananewsprimeGhananewsprime
    • Home
    • News
      • Local News
      • Government & Politics
      • International
      • Business
      • Entertainment
        • Lifestyle
        • Sports
        • Audio
        • Celebrity
        • Naija Buzz
        • Music
        • Showbiz
      • Health
      • Education
      • Opinions
      • Finance
        • Marketing
        • Bitcoin
        • Strategy
        • Business
        • Make Money Online
    • Technology
      • Automobile
    • Videos
    • Scholarship
    • Insurance
    • Loans
    • Biography
    • Radio/TV
    GhananewsprimeGhananewsprime
    Health Tips

    Five habits impacting your longevity and increasing your disease risk

    Sirr_KollinsBy Sirr_KollinsSeptember 21, 2021Updated:April 29, 2022No Comments
    Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    Five habits impacting your longevity and increasing your disease risk
    Five habits impacting your longevity and increasing your disease risk
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Five habits impacting your longevity and increasing your disease risk

    Table of Contents

      • Consuming soda drinks
    • Eating too many eggs
      • Artificial sweeteners
      • Reduce stress

    Consuming soda drinks

    In a study published in Jama Network, the association between soft drink consumption and mortality was investigated.

    The study found consuming soft drinks (both regular and diet) can have a dire effect on a person’s lifespan.

    The researchers analysed data from more than 451,000 European adults during the 16-year follow-up and determined that by drinking just two or more sodas a day was associated with a heightened risk of total mortality.

    The study results determined that drinking two or more glasses a day also resulted in a “higher risk” of death from circulatory disease and sipping one serving a day was associated with a “higher risk” of death caused by digestive diseases.

    Eating too many eggs

    A study by the Northwestern University investigated how egg consumption could impact longevity.

    READ ALSO  Health Benefits of Eating Roasted Maize

    Over 30,000 participants were involved in the study and found the more eggs eaten the higher the risk of death caused by any illness and heart disease.

    Five habits impacting your longevity and increasing your disease risk
    Five habits impacting your longevity and increasing your disease risk

    Researchers found those who had a daily intake of 300 milligrams of dietary cholesterol had an 18 percent increased risk of mortality.

    It was also found the risk of a cardiovascular episode increased by 17 percent.

    Artificial sweeteners

    A study published in Circulation looked at the long-term consumption of sugar-sweetened or artificial sweeteners and its risk of mortality.

    “We documented 36,436 deaths (7,896 cardiovascular disease and 12,380 cancer deaths) during 3,415,564 person-years of follow-up,” noted the study.

    “After adjusting for major diet and lifestyle factors, consumption of artificial sweeteners was associated with a higher risk of total mortality.

    “The association was observed for cardiovascular disease mortality and cancer mortality.”

    The study concluded consumption of artificial sweeteners was associated with mortality risk particular for cardiovascular diseases.

    READ ALSO  Cholera is still a danger in Nigeria: here's what the government can do

    Quitting smoking lowers a person’s risk of diabetes, allows blood vessels to work better and helps the heart and lungs.
    Life expectancy for smokers is at least 10 years shorter than that of non-smokers.
    Leading health experts stated that quitting smoking before the age of 40 reduces the risk of dying from smoking-related disease by 90 percent.

    Reduce stress

    Stress can affect the body in a number of ways and is known to have a huge impact on one’s overall health and longevity.
    One study from the University of California found that women who reported being chronically stressed for an extended period of time suffered with lower levels of klotho.

    Klotho is a hormone which regulates the ageing process and therefore directly impacts longevity.

    Another study found stress increased a person’s risk of heart attacks and strokes



    Kindly read all the Latest News, Entertainment News and gossips here. Follow us on Facebook, Instagram, Twitter, YouTube and Telegram.

    Related

    Five habits impacting your longevity and increasing your disease risk
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    Sirr_Kollins
    • Website
    • Facebook

    I'm Website Designer, Blogger, Music Promoter, Social media Booster. Advertise with us, Send email: [email protected]

    Related Posts

    All You Need To Know About Dates

    All You Need To Know About Dates, Phoenix dactylifera

    August 19, 2023

    Vitamins And Supplements During Pregnancy

    August 5, 2023
    As A Woman If You Have Hair On This Part Of Your Belly, This Is What It Means

    As A Woman If You Have Hair On This Part Of Your Belly, This Is What It Means

    July 13, 2023

    Leave A Reply Cancel Reply

    Our Picks

    TAKE DELIBERATE STEPS TO IMPROVE RELATIONS WITH COMMUNITIES IN YOUR CATCHMENT AREA – HON. MIREKU DUKER TO GHANA MANGANESE COMPANY

    September 21, 2023

    “My Marriage is sweeter than what I Post Online” – Regina Daniels

    September 21, 2023
    Kwame Nkrumah should be the yardstick of good governance – CPP

    Kwame Nkrumah should be the yardstick of good governance – CPP

    September 21, 2023
    Don't Miss
    Africa

    TAKE DELIBERATE STEPS TO IMPROVE RELATIONS WITH COMMUNITIES IN YOUR CATCHMENT AREA – HON. MIREKU DUKER TO GHANA MANGANESE COMPANY

    By Nana Yaw CobbinaSeptember 21, 2023

    The Deputy Minister for Lands and Natural Resources, Hon. George Mireku Duker – MP, Tarkwa-Nsuaem.…

    “My Marriage is sweeter than what I Post Online” – Regina Daniels

    September 21, 2023
    Kwame Nkrumah should be the yardstick of good governance – CPP

    Kwame Nkrumah should be the yardstick of good governance – CPP

    September 21, 2023

    Earn £150 by selling your hair

    September 20, 2023

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    Most Popular
    WhatsApp

    [Update: Multi-device beta] WhatsApp begins testing multi-device logins, improved search, chat clearing, more

    September 21, 2020
    10 Best technology gadgets you need in your life

    10 Best technology gadgets you need in your life

    July 10, 2021
    Customer Sues AT&T After Security Breach Led to Theft of Cryptocurrency

    Customer Sues AT&T After Security Breach Led to Theft of Cryptocurrency

    September 19, 2021
    Top Posts
    WhatsApp

    [Update: Multi-device beta] WhatsApp begins testing multi-device logins, improved search, chat clearing, more

    September 21, 2020
    10 Best technology gadgets you need in your life

    10 Best technology gadgets you need in your life

    July 10, 2021
    Customer Sues AT&T After Security Breach Led to Theft of Cryptocurrency

    Customer Sues AT&T After Security Breach Led to Theft of Cryptocurrency

    September 19, 2021

    90% of MSPs Hit By a Cyber-Attack in the Past 18 Months

    January 11, 2020
    © 2023 GhanaNewsPrime.com Designed by CSK Media.
    • Advertisement
    • About
    • Locate Us

    Type above and press Enter to search. Press Esc to cancel.