Palm Wine Is A Traditional Drink, Healthcare Experts Outline Its Benefits To Human Beings, What Are Those Hidden Facts?
Palm wine, known also as toddy, and or palmy is an alcoholic beverage created from the sap of various species of palm tree such as the palmyra, date palms, raffia palms, oil palm and coconut palms. It is known by various names in different regions and is common in various parts of the world especially Africa.
Firstly, there is nothing that is as beneficial to our health than the various gifts of nature. Unarguably, palm wine is one of them. Palm wine is a sweet, tasty drink that is one of the most popular drinks in the world.
As a matter of fact, it can be said to be the most popular as almost anyone who has lived in West Africa, Central Africa, Asia, the Caribbean, and South America can tell you something about it. Especially the sweetness.
However, what is believed to be unknown by many is the amazing health benefits of this wonderful drink. Palm wine is exceptionally good for our health.
Emphatically, one of the amazing health benefits of palm wine is its ability to fight against cancer. Although this might sound unbelievable to some people, it is true. Palm wine contains riboflavin, which is also known as Vitamin B2. Riboflavin is an antioxidant which helps in the fight
against some cancer – causing agents called free radicals. A moderate consumption of fresh palm wine is enough to bless the body with the right amount of Vitamin B2.
Moreover, palm wine increases eyesight. Palm wine contains the antioxidant and Vitamin C. The Vitamin C, on the other hand, helps in maintaining good eye health. Additionally, it contains Vitamin B1 (thiamine), which also helps in improving our vision (sight). This is why it is still argued till date that our grandparents in the village have better eyesight than us because palm wine is their beverage.
In conjunction with the above mentioned, palm wine helps in maintaining a healthier skin, hair, and nails formation. Palm wine is a proud carrier of Iron and vitamin B complex. The iron and vitamin B are needed for a healthy skin, hair, and nail formation. Also, the Iron is very useful for the development, growth and functioning of some cells in our body. This is why palm wine is helpful in promoting wound healing. Because it repairs the tissues and promotes the growth of healthy cells.
More to note, palm wine reduces the risk of cardiovascular diseases.
Research shows that, heart failure, which is an example of cardiovascular disease, can be regulated by drinking moderate amounts of palm wine. This study was conducted by Lindberg and Ezra in 2008. Additionally, the potassium which is contained in palm wine has been proven to improve heart health and bring down hypertension.
Obviously, it promotes lactation in countries like Cameroon, Ghana, and Nigeria. It is believed palm wine helps a lactating mother when she has limited breast milk production. It is very effective and it works like magic.
Consequently, like every other thing that is excessively consumed, palm wine can have its negative effect as well. However, an excess consumption of palm wine has adverse effects like destroying the liver.
In conclusion, try as much as you can to avoid fermented palm wine in excess, because it is detrimental to the health. A fermented palm wine is like spoilt fruits. Only in rare cases can they be said to be useful. If we must consume palm wine for its sweetness and various health benefits, then we should concern ourselves with fresh palm wine rather than the fermented one.