Why To Have Sex At least Twice A Week, Studies Revealed
Sex is an important factor in your life, can offer many surprising benefits to all facets of your life:
Sexual health is more than avoiding diseases and unplanned pregnancies. It’s also about recognizing that sex can be an important part of your life, according to the American Sexual Health Association.
This study suggests that sex can be good cardiovascular exerciseTrusted Source in younger men and women.
Though sex isn’t enough exercise on its own, it can be considered light exercise.
Some of the benefits you can get from sex include:
- lowering blood pressure
- burning calories
- increasing heart health
- strengthening muscles
- reducing your risk of heart disease, stroke, and hypertension
- increasing libido
People with active sex lives tend to exercise more frequently and have better dietary habits than those who are less sexually active. Physical fitness may also improve sexual performance overall.
Stronger immune system
In a study of immunity in people in romantic relationships, people who had frequent sex (one to two times a week) had more immunoglobulin A (IgA) in their saliva.
Your body releases oxytocin, also called the “love” or “intimacy” hormone, and endorphins during an orgasm. The combination of these hormones can act as sedation.
Better sleep can contribute to:
- a stronger immune system
- a longer lifespan
- feeling more well-rested
- having more energy during the day
- Headache relief
Another study shows that sexual activity can provide full or partial relief from migraines and cluster headaches.
- 70 percent reported moderate to complete relief during a migraine
- 37 percent reported improvement of symptoms in cluster headaches
- 91 percent reported moderate to complete relief in cluster headaches
How sex benefits all genders
A recent review found that men who had more frequent penile-vaginal intercourse (PVI) had less risk of developing prostate cancer.
One study found that men who averaged having 4.6 to 7 ejaculations a week were 36 percent less likely to receive a prostate cancer diagnosis before the age of 70.
For men, sex may even affect your mortality. One study that had a 10 year follow-up reported that men who had frequent orgasms (defined as two or more a week) had a 50 percent lower mortality risk than those who had sex less often.
Having an orgasm increases blood flow and releases natural pain-relieving chemicals.
Sexual activity in women can:
- improve bladder control
- reduce incontinence
- relieve menstrual and premenstrual cramps
- improve fertility
- build stronger pelvic muscles
- help produce more vaginal lubrication
- potentially protect you against endometriosis, or the growing of tissue outside your uterus
By Pamela Rogers, MS, PhD and Ana Gotter